Walking for Fitness is a natural and straight forward activity, in which anyone can participate to feel good and stay in shape. Fitness walking can be used to develop endurance, improve breathing, tone the body and cardiac capacity.
After a fitness walking session, you feel relaxed and excited to getting back out for another walk!
You can Walk anywhere, in the city or in the countryside and there is no need to join a gym to start!A relatively flat route is best in order to start gently, getting some fresh air and increasing fitness levels.
Walking has excellent health benefits and the advantage of being a soft low impact discipline. If your friends and family are the kind of people who haven't practised any sport for a number of years, Fitness walking is for them too!
It is a sport that is gentle on the body and the joints given that the impacts are reduced as one foot is always in contact with the ground.
All you need is a pair of fitness walking shoes, designed to care for your feet while you walk.
The Grubs Range of DISCOVER shoes and Adventure boots feature Vibram’s Rollin-gait system that works with your feet providing cushioning and support along with super traction.